Recent Posts



Physiotherapy treatment and therapy options at Perfect Balance

Are you curious about all the tools, treatment and therapy used by our physiotherapists. Here is a summary of all that can help get you back doing what you love. Manual therapy: Manual therapy comes in an array of forms. We predominantly use manual therapy to release; tissue, joint stiffness and relieve pain. Manual therapy may form part of your treatment session however, the best results come from combining manual therapy with self treatment strategies. Acupuncture Acupuncture is a complementary practice that entails stimulating certain points on the body, with a needle penetrating the skin, to alleviate pain or to help treat various health conditions. The treatment is performed by one of o

10 questions to ask prior to getting surgery

Seeing patients post-operatively is very common in our field of work. We are frequently asked during the first appointment “how many sessions will I need?” Or “How long until I can be back playing my sport?” This is information the patient should be given prior to having the surgery so that they are fully informed of the complete process before going under the knife. We’ve all been there... we think of all sorts of questions to ask the Doctor during the appointment and once there, completely forget and then the opportunity is gone. Writing down questions on a notepad or “notes” on your phone is a great way to make sure you have all your questions answered prior to making any big decisions re