Sports Massage

What is Sports Massage?

Sports massage is a form of massage which can benefit those who engage in regular physical activity, have tight muscles, and/or preparing for a sporting event. It involves manipulation of soft tissue, which includes skin, muscles, tendons, ligaments, and fascia (a form of connective tissue that lines and encapsulates the other soft tissue).

​

Sports massage is a great technique to assist in correcting any imbalances, tension, and/or tightness in soft tissue that have developed as a result of repetitive and strenuous physical activity and trauma.

​

Sports massage can play an important role in anyone's life: an athlete or non-athelete, wheter they are injured or not.