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If you suffer from headaches, you’re not alone. It is estimated by the Migraine Research Foundation that 12% of the population suffer from migraines. Globally, it is thought that approximately 90% of migraine suffers cannot function or work when they have a migraine. T...

January 15, 2020

Inner Seed published a beautiful article about our Managing Director and Head Physiotherapist, Amy Gilbert. You can read the article here! 
 

Until recently searching for diastasis treatment in Abu Dhabi was challenging. At perfect balance all our therapists are qualified in assessment and treatment of diastasis. What is diastasis?

Diastasis, or diastasis recti, is the separation of the left and right recti (...

When out in the community or on various social media platforms we often hear women searching for a women’s health physiotherapist in Abu Dhabi. In particular they are looking for pelvic floor rehabilitation in Abu Dhabi.

In France It is routine for women to be prescribe...

Stretching is sometimes perceived to be only necessary for athletes but in fact, us physiotherapists recommend some form of stretching daily for everyone to maintain one’s mobility and independence. Without stretching the obvious happens; the muscles become tight and s...

“Sit up straight!” or “Don’t slouch!” are expressions that resonate with most of us from our childhood; where we were constantly nagged by our family members. In hindsight- I certainly wish I’d paid more attention to my mother’s wise words as it would have saved me a l...

Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here

Most of us have felt the “knots” or tight spots; or asked a friend or loved one to get stuck into that muscle in the hope that it will release some tension or pain.

But what are these “knots” and why does a deep massage or lots of pressing help alleviate the tension or...

“My hamstrings are tight” or “I can’t sit cross legged as my hips are tight” are two statements we often hear in our clinic. Many people are aware of limitations in their flexibility. Mobility classes and yoga are becoming more and more popular in the sporting populati...

The cause of back pain is the determining factor of the treatment for said pain but there are a few elements which we at Perfect Balance look at in every patient who attends our clinic with back pain. We always look at alignment, posture and core stability in standing/...

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