SLEEP.....ZZZZZZZs !!

I think all of us could do with more of it and it is certainly a common theme during our physiotherapy sessions with clients. There are so many considerations when it comes to choosing a sleeping position that it is hard to rank which is better or...

CrossFit is the most popular form of High Intensity Functional Training (HIFT) which involves high-intensity exercise with functional (multi-joint) movements. A recent 4 year study conducted by Yuri Feito of Kennesaw State University, Georgia, USA from  2013 to 2017 co...

Gait analysis offers the opportunity for clinical assessment of the act of walking or running. This can be part of a functional assessment for an injury or chronic pain and can be done during walking and/or running depending on which is the problem. It is also commonly...

“My hamstrings are tight” or “I can’t sit cross legged as my hips are tight” are two statements we often hear in our clinic. Many people are aware of limitations in their flexibility. Mobility classes and yoga are becoming more and more popular in the sporting populati...

Are you curious about all the tools, treatment and therapy used by our physiotherapists. Here is a summary of all that can help get you back doing what you love. 

Manual therapy:

Manual therapy comes in an array of forms. We predominantly use manual therapy to...

Seeing patients post-operatively is very common in our field of work. We are frequently asked during the first appointment “how many sessions will I need?” Or “How long until I can be back playing my sport?” 

This is information the patient should be given prior to havi...

We’ve all been there - we feel a bit of a niggle or pain somewhere and we either stop and rest for a while or carry on and hope that it goes away, only it doesn’t. The majority of our clients seek the advice of a Physiotherapist approximately 1 month or more after the...

Carrying your baby the “ideal way” to prevent neck/back pain is easier said than done. As a mother myself I know that reality often does not match up with the theory, however the following tips may help prevent repetitive strains building up in your body if you try to...

As a Speech and Language Therapist, I get asked these questions a lot :

“Do more sessions guarantee better outcomes?”

“I want to have 5 sessions per week for my child. Do you have any available slots?”

Here are my thoughts on the subject :  

#1: The number of speech &...

Our patient Joanne Norman shared with us a glimpse into her world! 

Here are some positive insights during these difficult times. We will find a new normal and we will keep moving!

We have been treating and witnessing the incredible amount of hard work she puts into her...

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