Tips to choose the right baby carrier for you and your baby
Learn some top tips for using a baby carrier from physiotherapy expert, Erika Trezsl.
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Recent Posts
Nutrition Care and Therapy at Perfect Balance
There is a variety of approaches and tools used by dietitians to address disease prevention, nutrition therapy and health goals....
Sneak peek : visceral manualtherapy
Visceral manualtherapy is a non invasive manual technique where the internal organs (viscera in latin) mobility is targeted...
Pelvic Prolapse - Unsensored
Pelvic organ prolapse is a disorder caused by loss of support of organs that make up the pelvic floor. Learn more about signs, symptoms...
Shockwave Therapy Experts at Perfect Balance
Shockwave therapy is a non-invasive treatment to alleviate pain. Get in touch today to speak to a physiotherapist today.
Pelvic Floor Physiotherapy
Pelvic floor health is essential for all women before, during or after pregnancy.
Pelvic Floor Exercise During Pregnancy
Keeping your pelvic floor strong during pregnancy is a great way of keeping you active whilst pregnant. Try these up until 34 weeks of...
Postnatal Physiotherapy- Tips after giving birth
Activate Your Pelvic Floor Your pelvic floor is there to support your organs. Activating your pelvic floor can help you recover after...
Everything you need to know about Perineal massage
What is the Perineum and Pelvic Floor? The perineum is the area of tissue between your vagina and anus. It connects with the muscles of...
Manual lymphatic drainage at Perfect Balance
Manual lymphatic drainage is one of main therapeutic technics offered at Perfect Balance. Want to know more about what it involves ?
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