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Children with high-functioning ASD are often not diagnosed or misdiagnosed because of their verbal and cognitive skills that allow them to carry over daily routine activities, attend events and excel or perform within limits in academics. 

They tend to ge...

As mentioned in my earlier blog regarding postural assessment, many of us are aware the role “bad posture” can have on causing aches and pains but what can we do about it if we have to sit down for long periods of time at a desk or work in awkward positions as part of...

Hopefully following the last blog post you are now aware of the benefits of exercising in pregnancy and are keen to get going!As mentioned there are a couple of things to consider to maintain safety whilst exercising (for both you and your baby). 

The American College o...

Congratulations! You’ve found out you’re expecting! Now to try and navigate the wealth of information out there to help make the best decisions for both you and your baby. One of the areas with the most conflicting information is exercise in pregnancy: when can you do...

Our team wrote some articles for the Yalla Magazine about New Year resolutions and mindset! Have look here!

Urinary incontinence is defined as any leaking of urine. It can be an embarrassing condition where suffers have to alter their lives for fear of having an accident. Some have to wear pads. Others avoid social engagements. Women are 5 times more likely to suffer from in...

January 29, 2020

Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the Diastasis! 


Are you wondering if you should or shouldn't be training your abdominal muscles after having a baby?

Have you had


If you suffer from headaches, you’re not alone. It is estimated by the Migraine Research Foundation that 12% of the population suffer from migraines. Globally, it is thought that approximately 90% of migraine suffers cannot function or work when they have a migraine. T...

January 15, 2020

Inner Seed published a beautiful article about our Managing Director and Head Physiotherapist, Amy Gilbert. You can read the article here! 

Until recently searching for diastasis treatment in Abu Dhabi was challenging. At perfect balance all our therapists are qualified in assessment and treatment of diastasis. What is diastasis?

Diastasis, or diastasis recti, is the separation of the left and right recti (...

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March 17, 2020

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