Tissue Mobilisation“My hamstrings are tight” or “I can’t sit cross legged as my hips are tight” are two statements we often hear in our clinic. Many people...
Physical Therapy For Back Pain In Abu DhabiThe cause of back pain is the determining factor of the treatment for said pain but there are a few elements which we at Perfect Balance...
How to exercise the pelvic floorI am often asked what it feels like to contract the pelvic floor, which can feel different for everyone. Elevation is key! You can...