I became a Dietitian because of Type 2 DiabetesMy dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily...
Rehabilitation Pilates with our PhysiotherapistsRehabilitation Pilates with our Physiotherapists Pilates is well known for its overall benefits of adding strength, length and agility....
Self Myofascial Release with foam rollers or trigger point ballsSelf myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it...