I became a Dietitian because of Type 2 Diabetes
My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily...
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Recent Posts
Rehabilitation Pilates with our Physiotherapists
Rehabilitation Pilates with our Physiotherapists Pilates is well known for its overall benefits of adding strength, length and agility....
Self Myofascial Release with foam rollers or trigger point balls
Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it...
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