Paediatric Flat Foot
Lower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also...
top of page
Recent Posts
I became a Dietitian because of Type 2 Diabetes
My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily...
How's your posture?
Prolonged poor posture results in a build up of pressure on muscles, which have to work extra hard to compensate for the malalignment....
Rehabilitation Pilates with our Physiotherapists
Rehabilitation Pilates with our Physiotherapists Pilates is well known for its overall benefits of adding strength, length and agility....
How’s your digestion ? Who’s In Charge?
My dad loves to tell jokes and stories. He used to tell me this story…. “One day the different parts of the body were having an argument...
Self Myofascial Release with foam rollers or trigger point balls
Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it...
bottom of page