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Container Baby Syndrome

When should my baby start walking?

When should my baby start walking?

What is Torticollis?

What is Torticollis?

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Rehabilitation Pilates with our Physiotherapists

Rehabilitation Pilates with our Physiotherapists

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its overall benefits of adding strength, length and agility. H...

Self Myofascial Release with foam rollers or trigger point balls

Self Myofascial Release with foam rollers or trigger point balls

Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it a...

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