Why men should do Pilates...
Pilates is great for women and men alike however here are some reasons why it is particularly beneficial for men. Still traditionally men are more likely to work longer hours and be desk-based than women. It is also often still expected that men will do the heavy lifting such as lifting suitcases, therefore men are at a higher risk of low back pain. In our Pilates class for men most of the men are recovering from acute back pain, or learning to manage chronic back pain. Pilat