CrossFit & Injuries: Myths Vs Research
CrossFit is the most popular form of High Intensity Functional Training (HIFT) which involves high-intensity exercise with functional (multi-joint) movements. A recent 4 year study conducted by Yuri Feito of Kennesaw State University, Georgia, USA from 2013 to 2017 concluded that CrossFit training is relatively safe compared to more traditional training modalities however there were 3 categories of CrossFitters who were found to be more at risk of injury: Those in their firs