As mentioned in my earlier blog regarding postural assessment, many of us are aware the role “bad posture” can have on causing aches and pains but what can we do about it if we have to sit down for long periods of time at a desk or work in awkward positions as part of our job? Ergonomics is the scientific study of people and their working conditions with the aim of improving efficiency. It often involves the production of specialist equipment or adaptions to workplaces in ord

Hopefully following the last blog post you are now aware of the benefits of exercising in pregnancy and are keen to get going!As mentioned there are a couple of things to consider to maintain safety whilst exercising (for both you and your baby). The American College of Obstetrics and Gynaecology and Sports Medicine Australia 2015 have the following recommendations for exercising in pregnancy: 1) It’s advised to get a medical screening by your Dr to exclude any complications