Safe exercise in pregnancy (part 1)
Congratulations! You’ve found out you’re expecting! Now to try and navigate the wealth of information out there to help make the best decisions for both you and your baby. One of the areas with the most conflicting information is exercise in pregnancy: when can you do it? How much should you do? What type is safe for you and your baby? We are often told one thing by our mothers or family members and something else by our Doctor; but who to believe? Women’s health is now a hig
