Pregnancy, Abdominals Muscles and, Diastasis Recti
Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the Diastasis! https://www.enritsch.com/experts/Amy_Gilbert Are you wondering if you should or shouldn't be training your abdominal muscles after having a baby? Have you had a baby and fed up with still having a ‘baby tummy’, a ‘pouch’ or just that feeling that your abdominals just aren’t getting stronger? You might feel you always look bloated, or even still about 4 months pregnant. Or perh