Posture Assessment
“Sit up straight!” or “Don’t slouch!” are expressions that resonate with most of us from our childhood; where we were constantly nagged by our family members. In hindsight- I certainly wish I’d paid more attention to my mother’s wise words as it would have saved me a lot of bother. Now, I have to constantly remind myself to maintain ideal alignment during normal day to day tasks - which is easier said than done. The majority of patients who come to Perfect Balance suffering f