“Sit up straight!” or “Don’t slouch!” are expressions that resonate with most of us from our childhood; where we were constantly nagged...

Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here!

Most of us have felt the “knots” or tight spots; or asked a friend or loved one to get stuck into that muscle in the hope that it will...