What is the pelvic floor?
When the pelvic floor functions normally it supports the pelvic organs, keeps us continent, and allows us to participate in the exercises we love doing. The pelvic floor is part of the global support system for the lower body and is interconnected with the larger muscles of the lower body. Everyone has a pelvic floor, both women and men alike. The pelvic floor is a large sling like muscle that spans the underside of the pelvis supporting the pelvic organs. I often describe it