Paediatric Flat FootLower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also...
I became a Dietitian because of Type 2 DiabetesMy dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily...
How's your posture?Prolonged poor posture results in a build up of pressure on muscles, which have to work extra hard to compensate for the malalignment....
7 tips when Eating at a BuffetBy Jeanne Bedard, Head of Dietetics and Nutrition at Perfect Balance. When is the last time you went to a brunch, buffet style lunch or...
Rehabilitation Pilates with our PhysiotherapistsRehabilitation Pilates with our Physiotherapists Pilates is well known for its overall benefits of adding strength, length and agility....
How’s your digestion ? Who’s In Charge?My dad loves to tell jokes and stories. He used to tell me this story…. “One day the different parts of the body were having an argument...