Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it actually help? Fascia is a fibrous soft connective tissue that permeates the human body forming a supportive web of tissue around all components and compartments. There are 3 types of fascia that are all interconnected: • Superficial: lies beneath the skin • Visceral: wraps around organs suspending them in their cavities • Deep