Prenatal Workshop

Prepare yourselves to welcome your baby into the world with our comprehensive workshop spread over 2 evenings.


Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care.

Learn and ask all your questions about:

Preparation for delivery

  • What to bring, birth plan, labour and pain relief

  • Vaginal delivery & labouring positions, caesarean

  • Induction of labour and instrumental deliveries

  • Baby care (skin-to-skin, swaddling, bathing and Nappy care)

  • Gentle strategies and proven methods for your little ones to sleep better

Physiotherapy approach to physical health of the mother

  • Pelvic floor health and perineal massage

  • Diastasis, safe movement & sleeping positions

  • Prevention of injury & physical activity during pregnancy

Optimal nutrition

  • Prenatal and breastfeeding essentials for the mother and the baby

  • Balance eating and supplementation

  • Meal planning and strategies to prepare for busy time

  • Feeding your baby (breastfeeding, bottle feeding, winding and pumping)


Registration required. Call 2 441 3316 to get more information or to speak with one of our therapists.