Events & Courses

Upcoming Events
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Running Workshop 

When : currently paused

What: Prepare yourselves for the running season. Get a  GAIT analysis report, some great exercises to prevent injuries and an adapted post run stretching routine. 

Fee: 180 AED + VAT (Group of 8 participants)

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Prenatal Workshop birth pregnancy nutrition women's health

Prenatal Workshop - Online 

When: June 1st, 2nd, 3rd, 6:30pm to 8:30pm

What: Prepare yourselves to welcome your baby into the world with our comprehensive workshop spread over 2 evenings. Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care.
Fee: 950 AED + VAT / Couple 

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Weekly Sessions
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Rehabilitation Pilates

When: currently paused

What: During a rehabilitation pilates session, you basically will do what you don’t do at the gym: work your prime stabiliser(s) muscles to help prevent injury, aches and pains. Back pain is a regular ache we address with strengthening the core, as well as smaller muscle groups of the shoulder and the back. Looking to complement your workouts or recovering from an injury? Join us.

Fee: 120 AED 

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Prenatal Pilates

When: currently paused

What: Our prenatal pilates takes into consideration your trimester, presentation and your area of weakness. Our Pilates trained physiotherapist, will address general body conditioning, core strengthening with an emphasis on the smaller stabilising muscles so that your pelvis muscles are strong and support your bump well.
Fee: 120 AED 

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Postnatal Pilates

When: currently paused

What: Postpartum, our pilates sessions aim to bridge the gap between delivery and full return to exercise, whether it is getting back to your favorite gym, running, cross fit or jumping on the trampoline. Get your abdominal strength back and retrain your pelvic floor, posture and build the right muscle balance and strength to do what you love to do. ‚Äč
Fee: 120 AED

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Past Events
Prenatal Workshop birth pregnancy nutrition women's health
shoulder pain physiotherapy treatment
Prenatal Workshop birth pregnancy nutrition women's health
diastasis & core training pelvic floor rehabilitation women's health
Prenatal Workshop birth pregnancy nutrition women's health
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Prenatal Workshop birth pregnancy nutrition women's health
shoulder pain physiotherapy treatment
Prenatal Workshop birth pregnancy nutrition women's health
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If you have any question