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Prolonged poor posture results in a build up of pressure on muscles, which have to work extra hard to compensate for the malalignment.

When in correct posture, the spinal bones help to create an efficient system. However, when the alignment is lost, due to poor pos...

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its

overall benefits of adding strength, length and agility. However, few people know about the added benefit of rehabilitation pilates.

When returning to exercise after a period of time off; havi...

Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it actually help?

Fascia is a fibrous soft connective tissue that permeates the human body forming a supportive web of tissue around all...

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