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Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here

Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it actually help?

Fascia is a fibrous soft connective tissue that permeates the human body forming a supportive web of tissue around all...

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March 17, 2020

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