My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily walks. I love and admire my dad and he is a big part of the reason why I became a dietitian. I wanted to help people deal with this sub...

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its

overall benefits of adding strength, length and agility. However, few people know about the added benefit of rehabilitation pilates.

When returning to exercise after a period of time off; havi...

Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it actually help?

Fascia is a fibrous soft connective tissue that permeates the human body forming a supportive web of tissue around all...

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