Lower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also called Pes Planus) have a bad reputation nowadays and we are often presented with children and their concerned parents seeking advice r...

My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily walks. I love and admire my dad and he is a big part of the reason why I became a dietitian. I wanted to help people deal with this sub...

Prolonged poor posture results in a build up of pressure on muscles, which have to work extra hard to compensate for the malalignment.

When in correct posture, the spinal bones help to create an efficient system. However, when the alignment is lost, due to poor pos...

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its

overall benefits of adding strength, length and agility. However, few people know about the added benefit of rehabilitation pilates.

When returning to exercise after a period of time off; havi...

My dad loves to tell jokes and stories. He used to tell me this story….

“One day the different parts of the body were having an argument to see which should be in charge. The brain said, “I do all the thinking so I’m the most important and I should be in charge.” The ey...

Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it actually help?

Fascia is a fibrous soft connective tissue that permeates the human body forming a supportive web of tissue around all...

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