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Lower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also called Pes Planus) have a bad reputation nowadays and we are often presented with children and their concerned parents seeking advice r...

Prolonged poor posture results in a build up of pressure on muscles, which have to work extra hard to compensate for the malalignment.

When in correct posture, the spinal bones help to create an efficient system. However, when the alignment is lost, due to poor pos...

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its

overall benefits of adding strength, length and agility. However, few people know about the added benefit of rehabilitation pilates.

When returning to exercise after a period of time off; havi...

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