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During the 12 years of my practice, I have come across different parents playing various roles. They carry a heavy weight of wanting to help their children in whatever way possible. However, sometimes it backfires! They often ask “when will my child progress”? “When wi...

Lower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also called Pes Planus) have a bad reputation nowadays and we are often presented with children and their concerned parents seeking advice r...

My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily walks. I love and admire my dad and he is a big part of the reason why I became a dietitian. I wanted to help people deal with this sub...

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its

overall benefits of adding strength, length and agility. However, few people know about the added benefit of rehabilitation pilates.

When returning to exercise after a period of time off; havi...

My dad loves to tell jokes and stories. He used to tell me this story….

“One day the different parts of the body were having an argument to see which should be in charge. The brain said, “I do all the thinking so I’m the most important and I should be in charge.” The ey...

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