Fun or Dull Interactions?
During the 12 years of my practice, I have come across different parents playing various roles. They carry a heavy weight of wanting to...
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Recent Posts
Multilingualism, Dos & Don’ts
When living in a multi-cultural country like UAE, dilemmas start haunting parents regarding the choice of language they’re supposed to...
Paediatric Flat Foot
Lower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also...
I became a Dietitian because of Type 2 Diabetes
My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily...
How's your posture?
Prolonged poor posture results in a build up of pressure on muscles, which have to work extra hard to compensate for the malalignment....
7 tips when Eating at a Buffet
By Jeanne Bedard, Head of Dietetics and Nutrition at Perfect Balance. When is the last time you went to a brunch, buffet style lunch or...
Rehabilitation Pilates with our Physiotherapists
Rehabilitation Pilates with our Physiotherapists Pilates is well known for its overall benefits of adding strength, length and agility....
How’s your digestion ? Who’s In Charge?
My dad loves to tell jokes and stories. He used to tell me this story…. “One day the different parts of the body were having an argument...
Self Myofascial Release with foam rollers or trigger point balls
Self myofascial release (SMR) is becoming increasingly popular as a recovery and injury prevention strategy; but what is it and does it...
Safe Food During Pregnancy
A lot of new mothers will tell you that one of the best gift you can bring when visiting a newborn baby is ready to eat homemade meals....
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