Posture Assessment
“Sit up straight!” or “Don’t slouch!” are expressions that resonate with most of us from our childhood; where we were constantly nagged...
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Recent Posts
5 Injury Prevention Tips To Teach Your Child
Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here!
Trigger Point Release
Most of us have felt the “knots” or tight spots; or asked a friend or loved one to get stuck into that muscle in the hope that it will...
Tissue Mobilisation
“My hamstrings are tight” or “I can’t sit cross legged as my hips are tight” are two statements we often hear in our clinic. Many people...
Physical Therapy For Back Pain In Abu Dhabi
The cause of back pain is the determining factor of the treatment for said pain but there are a few elements which we at Perfect Balance...
How to exercise the pelvic floor
I am often asked what it feels like to contract the pelvic floor, which can feel different for everyone. Elevation is key! You can...
What is the pelvic floor?
When the pelvic floor functions normally it supports the pelvic organs, keeps us continent, and allows us to participate in the exercises...
4 Myths About Back Pain
Myth No 1: "Complete rest is the best treatment” The old treatment system of bed-rest for low back pain has been utterly rejected in...
5 Ways To Manage Portion Size
How do you choose the quantity of food you eat at meals and snacks? Most wellness plans and diets you might have tried give you more or...
Sciatica treatment
The term Sciatica refers to pain which radiates from the lumbar area into one or both lower limbs. This is caused by a problem with the...
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