Sleeping positions - What is key?
SLEEP.....ZZZZZZZs !! I think all of us could do with more of it and it is certainly a common theme during our physiotherapy sessions...
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Recent Posts
CrossFit & Injuries: Myths Vs Research
CrossFit is the most popular form of High Intensity Functional Training (HIFT) which involves high-intensity exercise with functional...
Running / Gait analysis - Who would benefit?
Gait analysis offers the opportunity for clinical assessment of the act of walking or running. This can be part of a functional...
Tight Muscles & Tissue mobilisation
“My hamstrings are tight” or “I can’t sit cross legged as my hips are tight” are two statements we often hear in our clinic. Many people...
Physiotherapy treatment and therapy options at Perfect Balance
Are you curious about all the tools, treatment and therapy used by our physiotherapists. Here is a summary of all that can help get you...
10 questions to ask prior to getting surgery
Seeing patients post-operatively is very common in our field of work. We are frequently asked during the first appointment “how many...
About sport injuries...
We’ve all been there - we feel a bit of a niggle or pain somewhere and we either stop and rest for a while or carry on and hope that it...
Carrying a Baby - tips and tricks from a physiotherapist
Carrying your baby the “ideal way” to prevent neck/back pain is easier said than done. As a mother myself I know that reality often does...
Is more Speech & Language therapy always better?
As a Speech and Language Therapist, I get asked these questions a lot : “Do more sessions guarantee better outcomes?” “I want to have 5...
Interview with athlete: Joanne Norman
Our patient Joanne Norman shared with us a glimpse into her world! Here are some positive insights during these difficult times. We will...
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