As mentioned in my earlier blog regarding postural assessment, many of us are aware the role “bad posture” can have on causing aches and pains but what can we do about it if we have to sit down for long periods of time at a desk or work in awkward positions as part of...

Hopefully following the last blog post you are now aware of the benefits of exercising in pregnancy and are keen to get going!As mentioned there are a couple of things to consider to maintain safety whilst exercising (for both you and your baby). 

The American College o...

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