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Congratulations! You’ve found out you’re expecting! Now to try and navigate the wealth of information out there to help make the best decisions for both you and your baby. One of the areas with the most conflicting information is exercise in pregnancy: when can you do...

Our team wrote some articles for the Yalla Magazine about New Year resolutions and mindset! Have look here!

Urinary incontinence is defined as any leaking of urine. It can be an embarrassing condition where suffers have to alter their lives for fear of having an accident. Some have to wear pads. Others avoid social engagements. Women are 5 times more likely to suffer from in...

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March 17, 2020

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