“Sit up straight!” or “Don’t slouch!” are expressions that resonate with most of us from our childhood; where we were constantly nagged by our family members. In hindsight- I certainly wish I’d paid more attention to my mother’s wise words as it would have saved me a l...

Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here

Most of us have felt the “knots” or tight spots; or asked a friend or loved one to get stuck into that muscle in the hope that it will release some tension or pain.

But what are these “knots” and why does a deep massage or lots of pressing help alleviate the tension or...

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