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“My hamstrings are tight” or “I can’t sit cross legged as my hips are tight” are two statements we often hear in our clinic. Many people are aware of limitations in their flexibility. Mobility classes and yoga are becoming more and more popular in the sporting populati...

The cause of back pain is the determining factor of the treatment for said pain but there are a few elements which we at Perfect Balance look at in every patient who attends our clinic with back pain. We always look at alignment, posture and core stability in standing/...

I am often asked what it feels like to contract the pelvic floor, which can feel different for everyone. Elevation is key! You can picture it like an elevator moving up, or a tent being pulled up from the apex. However, a common misconception is breath holding and an a...

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