How do you choose the quantity of food you eat at meals and snacks? Most wellness plans and diets you might have tried give you more or less strict guidelines about the portions and when to eat.  When people diet intermittently, we notice that following a novel rigid s...

The term Sciatica refers to pain which radiates from the lumbar area into one or both lower limbs. This is caused by a problem with the Sciatic Nerve, a large nerve which originates from the lumbo-sacral plexus at levels L4-L5-S1-S2-S3 and runs down the back of each le...

There are so many causes of knee pain that it is difficult to cover in one article which is why in this article we will focus only on anterior knee pain, or knee pain in the front or centre of the knee joint. This type of pain is usually caused by one the following con...

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