5 Ways To Manage Portion Size
How do you choose the quantity of food you eat at meals and snacks? Most wellness plans and diets you might have tried give you more or...
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Recent Posts
I became a Dietitian because of Type 2 Diabetes
My dad was diagnosed with diabetes when I was in high school, for years he controlled his blood glucose with healthy eating and daily...
7 tips when Eating at a Buffet
By Jeanne Bedard, Head of Dietetics and Nutrition at Perfect Balance. When is the last time you went to a brunch, buffet style lunch or...
How’s your digestion ? Who’s In Charge?
My dad loves to tell jokes and stories. He used to tell me this story…. “One day the different parts of the body were having an argument...
Safe Food During Pregnancy
A lot of new mothers will tell you that one of the best gift you can bring when visiting a newborn baby is ready to eat homemade meals....
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