Are you curious about all the tools, treatment and therapy used by our physiotherapists. Here is a summary of all that can help get you back doing what you love. 

Manual therapy:

Manual therapy comes in an array of forms. We predominantly use manual therapy to...

Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here

I am often asked what it feels like to contract the pelvic floor, which can feel different for everyone. Elevation is key! You can picture it like an elevator moving up, or a tent being pulled up from the apex. However, a common misconception is breath holding and an a...

When the pelvic floor functions normally it supports the pelvic organs, keeps us continent, and allows us to participate in the exercises we love doing. The pelvic floor is part of the global support system for the lower body and is interconnected with the larger muscl...

Amy, our Head of Physiotherapy is an expert on Enritsch.com. Read her last blog about the pelvic floor here

Rehabilitation Pilates with our Physiotherapists Pilates is well known for its

overall benefits of adding strength, length and agility. However, few people know about the added benefit of rehabilitation pilates.

When returning to exercise after a period of time off; havi...

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