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Pelvic floor health is essential for all women before, during or after pregnancy.

Keeping your pelvic floor strong during pregnancy is a great way of keeping you active whilst pregnant. Try these up until 34 weeks of pregnancy: 1) Long hold of the pelvic floor Engage pelvic floor by imagining you are stopping passing wind or passing urine. Hold for 5 seconds & release. Tips: a) Keep breathing b) Try not to activate other muscles (e.g tummy, bottom, legs) c) If you feel strong increase to a 10 second hold Repeat 10 times, 3 times daily Try it in different p

Activate Your Pelvic Floor Your pelvic floor is there to support your organs. Activating your pelvic floor can help you recover after giving birth. You can start these exercises straight away. Position: sitting, 4 point kneeling, lying down Method: Imagine "stopping passing wind". Hold for 5 seconds and relax. Repeat 10 times (hold/relax) and 2-3x daily TIP: Ensure you don't hold your breath. Activate Your Core Here is how you can activate your Deep Stomach Muscles (Transvers

What is the Perineum and Pelvic Floor? The perineum is the area of tissue between your vagina and anus. It connects with the muscles of the pelvic floor. The pelvic floor is a hammock of muscles which supports your pelvic organs, such as your bladder and bowels. The perineum is especially important in women. Stretching or tearing of the perineum during childbirth can affect the support that your pelvic floor gives you at the back wall of your vagina. A weak pelvic floor can a

Manual lymphatic drainage is one of main therapeutic technics offered at Perfect Balance. Want to know more about what it involves ?