Rehabilitation Pilates
What is Rehabilitation Pilates?
At Perfect Balance Rehabilitation Centre LLC, our physiotherapists are Rehabilitation Pilates instructors and believe that Pilates can be a magnificent tool to promote agility, strength, and posture. Rehabilitation Pilates can be used to address muscle imbalances, decreased movement and flexibility, poor posture, poor movement patterns, and repetitive overload. Physiotherapists often use Rehabilitation Pilates as part of the treatment.
Prenatal Pilates
Prenatal Pilates takes into consideration your trimester, presentation, and your area of weakness. Our Pilates trained physiotherapist will address general body conditioning and core strengthening with an emphasis on the smaller stabilizing muscles so that your pelvis muscles are strong and support your bump well.
Postnatal Pilates
Our Postpartum Pilates sessions aim to bridge the gap between delivery and full return to exercise, whether it is getting back to your favorite gym, running, cross fit, or jumping on the trampoline. Get your abdominal strength back and retrain your pelvic floor, posture, and build the right muscle balance and strength to do what you love to do.
Rehabilitation Pilates
During a Rehabilitation Pilates session, you basically will do what is often overlooked at the gym: work your prime stabilizer muscles to help prevent injury, aches, and pains. Back pain is a regular ache we address with strengthening the core, as well as smaller muscle groups of the shoulder, hips, and the back. Come complement your workouts or help your injury recovery.
What is Rehabilitation Pilates?
At Perfect Balance Rehabilitation Centre LLC, our physiotherapists are Rehabilitation Pilates instructors and believe that Pilates can be a magnificent tool to promote agility, strength, and posture. Rehabilitation Pilates can be used to address muscle imbalances, decreased movement and flexibility, poor posture, poor movement patterns, and repetitive overload. Physiotherapists often use Rehabilitation Pilates as part of the treatment.
Prenatal Pilates
Prenatal Pilates takes into consideration your trimester, presentation, and your area of weakness. Our Pilates trained physiotherapist will address general body conditioning and core strengthening with an emphasis on the smaller stabilizing muscles so that your pelvis muscles are strong and support your bump well.
Postnatal Pilates
Our Postpartum Pilates sessions aim to bridge the gap between delivery and full return to exercise, whether it is getting back to your favorite gym, running, cross fit, or jumping on the trampoline. Get your abdominal strength back and retrain your pelvic floor, posture, and build the right muscle balance and strength to do what you love to do.
Rehabilitation Pilates
During a Rehabilitation Pilates session, you basically will do what is often overlooked at the gym: work your prime stabilizer muscles to help prevent injury, aches, and pains. Back pain is a regular ache we address with strengthening the core, as well as smaller muscle groups of the shoulder, hips, and the back. Come complement your workouts or help your injury recovery.
What are the benefits of Rehabilitation Pilates?
Pilates exercise promotes a balanced musculature throughout the whole body by strengthening the pelvic floor and core muscles.
Who is Rehabilitation Pilates for?
Rehabilitation Pilates can be challenging and beneficial for both men and women. Whether you have just recently delivered a baby, or are a desk worker, a CrossFit athlete, a triathlete, or a regular gym-goer, Rehabilitation Pilates can be modified to suit your needs.
If you are looking to increase your mobility, increase your pelvic floor and core strength, improve alignment and posture, Rehabilitation Pilates might just be what you need.
Specialized Physio-led Pilates is also indicated if:
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You dropped out of your community exercise class because you are afraid of aggravating or getting injured due to aches, pain, weaknesses, or pregnancy.
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You are struggling in returning to exercise post-injury or post-partum and looking to bridge the gap between your rehabilitation and getting back to doing the sport you love.
Who to expect from Rehabilitation Pilates at Perfect Balance?
Our Rehabilitation Pilates instructors are also physiotherapists and are highly trained to ensure you are safe and working to the correct level of ability. We provide modifications for all exercises and adjustments during the classes or treatment session to ensure you achieve the most out of your rehabilitation.
Prior to starting the Rehabilitation Pilates, you should book a one-to-one assessment with one of our Physiotherapists so they can work with you to advise the best treatment plan. If you are not already a patient of our therapists, we ask you kindly to answer a few questions and sign a waiver at your first session.
Note: Physio-led Pilates can be subject to health insurance reimbursement. We invite you to check your coverage.
